Magnesium as glycinate is a superior, highly absorbable form of magnesium than other cheaper forms of magnesium. This enables our Magnesium Glycinate to deliver therapeutic amounts of magnesium effectively meaning you feel the benefits. Magnesium Glycinate is well tolerated especially by those with sensitive digestive systems meaning no upset stomachs sometimes experienced with other forms of magnesium. Each tablets provides 100mg magnesium so you can take as little or as much as you require.
Magnesium is a mineral that is essential to life, and is found in every cell type in every organism. It is needed for hundreds of reactions within the body. The data from the most recent NDNS (National Diet and Nutrition Survey) shows that many of us in the UK are not meeting the RNI (reference nutrient intake) for magnesium1, meaning our intake is insufficient. Unfortunately poor soil and processing methods can mean that even those eating a balance diet might not be getting as much magnesium as they need